Stephanie’s Bio

Stephanie PersonMy low carb, high fat consulting credentials are completely self-taught.

I started educating myself regarding keto adaptation by trying to drive ketosis in my mother, suffering from a terminal glioblastoma brain tumor. They gave her 6 months to live, which prompted me to take an aggressive approach to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mother’s cancer growth stopped. She is now in her 7th year of being cancer free.

After my mother’s cancer remission from a low carb – high fat diet prescription, I then was ready to apply nutritional ketosis principles on myself. With success I was able to enter and maintain ketosis with incredible health improvements.

After experiencing the incredible benefits of ketosis myself, I applied low carb – high fat principles on close friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period I was able to keto coach 8 subjects with 100% improvement in their weight loss goals.

Today I have keto coached 84 for clients with amazing results. I set up a live consultation with the individual. I then find out what their goals are in trying to keto adapt, all health issues and prior failures in attempting to keto adapt on their own. The main concept I approach with importance to client is how stress plays as role in their failure to keto adapt.

I have been able to collect and study keto adaptation failures and success by my ongoing keto coaching and research practices. I continue spreading the word and educating the benefits of ketosis to people from all ages, ethnic backgrounds, gender and moral principles. I keep constant contact with my clients before, during and after consultations to help support this emerging movement of people wanting to improve their health.