Nutrition Coaching Rates & Packages _ old version

….New Rates & Packages!

  • How Do I book a consultation appointment?
    1. Read through your keto coaching options of rates and packages
    2. Go through the Nutrition Consultation Calendar and look for dates and times that suit you best
    3. Book your consultation date and time
    4. Make your payment
    5. Receive your appointment receipt, email confirmation

  • What should I expect?
    I teach all my clients how to transition into Ketosis (keto adaptation) or high fat smoothly. I realize the biggest challenge for people in nutritional ketosis is how to implement their macros properly. I show you how to integrate macronutrient percentages into your breakfast, lunch, dinner and all your snacks into a scheduled program.

    I also show what kind of foods and MCTs and minerals to help with your energy levels. When you are keto adapted, your body learns how to burn fat efficiently as well as suppress hunger. My main objective is to get you keto adapted safely and effectively.

    I also help fix your digestive system, create an al and of course drop body fat, lower blood sugar, slow metabolism, raise HDL, lower high blood pressure, improve thyroid function, headaches, constipation, acid reflux, food allergies and improve mood, and sleep disorders.

    I design custom nutrition programs, consultations, custom food lists and give you the right recipes to keep you on track with this specialized way of eating. It’s delicious! 

  • Package 1 - Consultation Only
    Your consultation will consist of a 60-minute question & answer coaching session via Skype
  • Package 2 - Questionnaire Custom Keto Plan
    The questionnaire plan involves you filling out the Nutrition Meal Chart as instructed. Once the chart is filled out, you will send it back to be evaluated and customized into a ketogenic meal plan. 
  • Package 3 - 1 Hour Consultation Package

    This package includes the following:

    1. 1-hour Consultation via Skype
    2. Customized Keto Meal Plan
    3. Keto Shopping LIst
    4. Recipes for Delicious Keto Food

    The appointment times for your check-ins will be made during your consultation time. 

  • Package 4 - 2 Hour Consultation Package

    This package includes the following:

    1. 2-hour Consultation via Skype
    2. Customized Keto Meal Plan
    3. Keto Shopping LIst
    4. Recipes for Delicious Keto Food

    The appointment times for your check-ins will be made during your consultation time.

  • Package 5 - Full Consultation Package

    This package includes the following:

    1. 1-hour consultation via Skype
    2. Customized Keto Meal Plan
    3. Keto Shopping LIst
    4. Recipes for delicious Keto Food
    5. After Keto Coaching of 4 Weekly emails of 4 Questions

    The appointment times for your check-ins will be made during your consultation time.

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Packages & Pricing

Are you ready for THE BUSINESS? Sign up today for your Nutritional Consultation with Stephanie and get ready to see a whole new you!

Group Consultation
with questions only
$ 105
Group Consultation
with Custom Meal Plan
$ 135
1 on 1 Consultation
Rates to be determined!
$ 175

Book Your Consultation Now

Click to purchase Questionnaire Custom Keto Plan

Explaining Coaching Check-ins