I teach all my clients how to transition into Ketosis (keto adaptation) or high fat smoothly. I realize the biggest challenge for people in nutritional ketosis is how to implement their macros properly. I show you how to integrate macronutrient percentages into your breakfast, lunch, dinner and all your snacks into a scheduled program.
I also show what kind of foods and MCTs and minerals to help with your energy levels. When you are keto adapted, your body learns how to burn fat efficiently as well as suppress hunger. My main objective is to get you keto adapted safely and effectively.
I also help fix your digestive system, create an al and of course drop body fat, lower blood sugar, slow metabolism, raise HDL, lower high blood pressure, improve thyroid function, headaches, constipation, acid reflux, food allergies and improve mood, and sleep disorders.
I design custom nutrition programs, consultations, custom food lists and give you the right recipes to keep you on track with this specialized way of eating. It’s delicious!